Elijah and Morgan and their LAX bros finished up their 14-week 3 days-a-week training at Godspeed and they both had major body changing results! 
   They were getting swole, jacked, shredded and ripped doing snatches, skull crushers, 5-10-5’s, box jumps, bear crawls, bench pressing, dead lifts, inverse curls, kettle bell walk, hip flexes, squats, 300’s, throws, slams and Superman’s!!! They beefed up on top, slimmed down in areas, got lightning quick, jumped higher and lifted far more weight than either of them could have imagined. They put in a lot of hard work but had a blast!


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